Achieving a satisfying work-life balance is a common struggle for professionals across all industries.At the core of work-life balance is the attempt to reconcile the tension between one's professional obligations and the activities that provide personal fulfillment outside of work. Experts agree that the lack of building personal fulfillment activities into one's daily schedule reduces feelings of overall happiness and can negatively impact one's health.
At the core of strong leadership is the ability to communicate effectively. And while much focus is placed on verbal communication skills, it is often the nonverbal messages - sent through facial expressions, body movements, and gestures - that have a greater impact.
Understanding how to read and use body language to communicate can help women business leaders, in particular, establish their positions of authority and prevent feeling constrained by gender stereotypes. Certain nonverbal cues can come more naturally than others, but like verbal communication, nonverbal messages can be controlled by the individual.
For so many of us, speaking in front of an audience can be an anxiety-inducing experience. First come the physical symptoms: excessive perspiration, blurred vision, dry mouth, rapid heartbeat, and trembling hands and knees. Then, the mental effects--including confusion and mental blocking--make their appearance, making it difficult to focus and articulate our thoughts.
Fortunately, there are a number of effective techniques to deal with the common symptoms of anxiety and nervousness caused by giving an oral presentation.
Sweaty palms. Rapid heartbeat. Tremblings hands and legs. Dry mouth.
Have you experienced any of these physical symptoms before or during a job interview? If so, you are certainly not alone. Job interview anxiety does not discriminate; it can strike anyone, regardless of his or her age, educational background, or professional experience. Research shows that over 90% of adults in the U.S. experience job interview anxiety. The best weapons for battling nerves and anxiety before and during an interview are preparation and practice.
With ongoing advancements in conferencing technology and an increasing number of organizations employing global workforces, virtual communication has become a regular part of business culture. Virtual meetings, particularly video conference calls, offer many obvious benefits, including convenience and flexibility. Even a hospital stay is no longer an excuse to miss a meeting, as long as your hospital has wifi. But video conference calls can quickly turn awkward if the participants are not taking special attention to their body language cues.
Designing a presentation is only half the battle; the next part is delivering the content to an audience. For many, this task of speaking in front of an audience—whether large or small—can be an anxiety-inducing experience.
One of the first steps in managing the fear of public speaking is understanding the signs and symptoms of speaking anxiety.
Social media marketing has quickly become an essential piece of an organization's marketing strategy. With millions of potential customers trafficking the Internet on a daily basis, social media platforms serve as centralized hubs for conversation and content sharing. Engaging with social media allows organizations to add their voices to the conversation and ultimately increase sales, promote brand recognition, and foster customer loyalty.
Leadership can be defined in many ways, including the ability to convince other people to follow you, setting a direction and steering people toward a goal, and encouraging and inspiring others to work together. People lead by influencing the thoughts, attitudes, and behaviors of other people.
A leader must have the skills to bring his or her vision to life. Our latest infographic highlights five essential leadership skills.
With emailing and instant messaging becoming mainstream forms of business communication, being able to respond quickly to messages has become increasingly important. When under pressure, it can be easy to write before you think and make careless and regrettable errors. Check out our latest infographic which covers six tips on writing quickly.
What’s the secret to being more creative? Scientific research shows that some everyday activities – going for a walk, napping, taking a shower – give your brain the chance to wander and come up with creative new ideas. Our latest Skye Learning video explains it all for you.