6 Tips for Managing Speaking Anxiety

Posted by Jen Conroy on May 8, 2019 8:00 AM

For so many of us, speaking in front of an audience can be an anxiety-inducing experience. First come the physical symptoms: excessive perspiration, blurred vision, dry mouth, rapid heartbeat, and trembling hands and knees. Then, the mental effects--including confusion and mental blocking--make their appearance, making it difficult to focus and articulate our thoughts.

Fortunately, there are a number of effective techniques to deal with the common symptoms of anxiety and nervousness caused by giving an oral presentation.

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