Building downtime into your schedule can help you recharge your battery, manage stress, and keep perspective. During these moments of downtime, it is important to completely step away from your work obligations (that means silencing your smartphone!) and focus on the activities that bring you personal fulfillment. Making time for these activities is essential for avoiding burnout.
Check out our latest infographic for seven tips on how you can build downtime into your daily routine to help you find balance.